在2018年01月29日体重纪录（没有日志纪录）
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93.0 公斤
最近减少: 1.8 公斤.
还有: 18.1 公斤.
饮食准则: 低.
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1671 千卡
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脂肪: 56.85克 | 蛋白质: 82.75克 | 碳水物: 215.38克.
早餐: Blueberries, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 午餐: Cooked Lentils (Fat Not Added in Cooking), Sweet Potato. 晚餐: Brummel & Brown Spread made with Yogurt, Sara Lee Delightful Healthy Multi-Grain Bread, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Dove Milk Chocolate Heart Promises, Royal Dansk Danish Butter Cookies, Chewy Granola Bar Blueberry Almond Quinoa, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sensible Portions Garden Veggie Straws - Sea Salt. 更多的......
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稳定体重
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