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Yay another drop. Really missed logging onto FS this past week...I like to start my week off getting food inspiration and checking up on everyone's progress.Been traveling for work this past week and was stuck with the app - battled to use. Just glad to be back in CPT:-)
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101.3 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 43.80克 | 蛋白质: 89.64克 | 碳水物: 144.47克.
早餐: Bananas, Pineapple, USN Diet Fuel Ultralean, Baby Spinach, Bonaqua Pump. 午餐: Woolworths Chicken Sausage Free Range, PnP Lentils in Brine, Black Beans (Canned), Bonaqua Pump, Yellow Sweet Corn. 晚餐: Bonaqua Pump, I&J Hake Fillet, Cabbage. 小食/其他: Mister Sweet Strawberry Fluffs, Lindt 85% Dark Chocolate, Oil Popped White Popcorn, Hard-Boiled Egg, Cucumber (with Peel). 更多的......
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一个星期减少2.8 公斤
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