在2018年01月28日体重纪录（没有日志纪录）
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122.9 公斤
最近减少: 0 公斤.
还有: 32.2 公斤.
饮食准则: 合理的.
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1344 千卡
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脂肪: 128.39克 | 蛋白质: 40.27克 | 碳水物: 16.05克.
午餐: Bertolli Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Capers, Dill, Lemon Juice, Earthbound Farm Romaine. 晚餐: Foster Farms Boneless Skinless Chicken Breast Tenders, Frieda's Elephant Garlic Cloves, Publix Red Bell Pepper, Cooked Eggplant, Dry Grated Parmesan Cheese, Spice Classics Italian Seasoning, Bertolli Extra Virgin Olive Oil. 小食/其他: Water, Nothing after 8. 更多的......
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一个星期减少2.3 公斤
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 评论
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Dang on I will do the chicken dance on the spectacular drop...WOW!
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Thanks! But, I wonder is it fat or water? This is day 12 on induction. Can a person have 11 lbs of water in their body?
2018年01月28日 会员：: Bird Fancier
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(oops! I meant 11 lbs of EXCESS water)
2018年01月28日 会员：: Bird Fancier
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yes Ive lost 7 lbs. in one night of water.
2018年01月28日 会员：: Joy Dell
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hey weight is weight .....you should feel the bloat or lbs gone and thats a Achivement!!!
Be Happy ....Congrats!
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