|
I did cheat during the super bowl. I ate ice cream lots of it. I only cheated a little but still cheated. Sometimes you just need chocolate. I could have ate the whole box. But I did not. I did not loose any weight either. I am okay with that because I am still loosing the last 10-15 pounds are hard to get off. I will do it but it is coming off really slow. I have not done to well with entering food or exercise. But not to worried about keeping up with it. Sometimes I dont get on here for a few days and it is hard to remember what I have ate. Hope all luck in getting to their goals it is possible if you mess up just pick yourself up and start again. Just dont be to hard on your self.
|
64.4 公斤
最近减少: 19.1 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
稳定体重
|