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vrabe
加入2007年10月
帖子
22
正在关注
2
关注者
2
体重历史纪录

初次体重
68.9 公斤
最近减少: 1.1 公斤

目前体重
67.9 公斤
情况: 一个星期减少0.3 公斤

目标体重
63.5 公斤
还有: 4.4 公斤
I'm 41, 5' 7" and have four children (ages 20, 19, 16 & 14). Have battled with weight all my life with my highest over 300 lbs. Finally got down to a desireable goal a year ago and then 12 pounds snuck back on. Doing battle now when it is 12 pounds instead of a lot more. Trying to focus on exercise instead of obsessing with food. I used to have high blood pressure, heart disease, painful joints...the whole gamut of weight related conditions. Now...none. I ran a 10K in July 2007 (Came in third in my age group ..an amazing experience for a recently very fat person!)...then no time for exercise...so on went the weight.

vrabe的体重历史


正在关注

rhiannon
最近的体重纪录: 稳定体重 Steady
 
AngelaTn
最近的体重纪录: 一星期增加0.2 公斤 Up

vrabe的烹饪书

卡路里: 246千卡 | 脂肪: 7.13克 | 碳水物: 16.57克 | 蛋白质: 29.27克
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
卡路里: 231千卡 | 脂肪: 18.61克 | 碳水物: 9.24克 | 蛋白质: 8.38克
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
查看烹饪书

vrabe的最近食物和运动项目


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