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Just checking in - I hope everyone is doing well - Thanks for all the support and you have mine - Go Greem- I am having much success doing stir fries and staying away from eggs , fried especially - I go home up personally but that is just me -I drink Pepsi one or coke sero , water , no alcohol usually except on weekends sociallyand that is low carb beer - Broccoli and onions and green beans have been a staple for me on my success - Really working a lot and the weight loss is very humbling to me and I am very proud - Much success to all!
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89.5 公斤
最近减少: 19.3 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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一个星期减少4.9 公斤
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