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I think I'm metabolically resistant but am following whyguy's thread in the Atkins Forum on Stalling. I've increased my calories but I think it's going to take a while to actually start losing again because I did some really stupid stuff like quit eating real food and only ate Atkins stuff adding up to 1000 calories a day so went from that to not eating all day and then just eating a salad or something for dinner.... NOT SMART!!! My body is in serious starvation mode. I have still come down from where I started but have to be in this for the long hall. I do remember Atkins mentioning a fat fast that I am considering to throw my body into ketosis. I need to get some of those strips to see if I'm at least in that!
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135.6 公斤
最近减少: 8.2 公斤.
还有: 44.9 公斤.
饮食准则: 合理的.
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2243 千卡
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脂肪: 129.84克 | 蛋白质: 156.70克 | 碳水物: 29.27克.
早餐: Kirkland Vita Rain Rasberry Green Tea, vanilla/almond cloud, foccacia (flax), atkins shake. 午餐: pork loin chop, foccacia (flax), atkins advantage strawberry shake. 晚餐: Earthbound Farm Organic Spring Mix, blue cheese dressing, Pork Loin Chop. 小食/其他: low carb chocolate cloud. 更多的......
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4358 千卡
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运动:
健美操（轻型的，例如居家运动） - 1 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 4 小时, 睡眠 - 9 小时. 更多的......
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一个星期减少19.1 公斤
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