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This gain is the result from going on a business trip to Jhb.
I couldn't stick to my plan 100% but I did my best and kept my weight within the 115kg range so I'm still happy with that :) It' actually not a bad gain considering I was eating burgers, pita bread, pasta and deep fried oreos.
Next week will be a good one :)
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115.6 公斤
最近减少: 13.1 公斤.
还有: 0 公斤.
饮食准则: 低.
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一星期增加0.4 公斤
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