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To lose weight I have to be on a automatic escalator. What I mean is that there should be automatic actions i need to take during the day.
1. wakeup at 6:20 am and do 30min workout.
2. At lunch do 30min workout.. like walk
3. in the evening walk to bond street thats 35min..
do this for 1 week from today and see what happens.
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90 公斤
最近减少: 0 公斤.
还有: 12 公斤.
饮食准则: 低.
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稳定体重
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