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a2amali
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体重历史纪录
1到5，总共10
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2012年10月26日
police christmas dinner tonight got 36 waist trousers on
体重:
最近减少:
还有:
饮食准则:
84.4 公斤
3.6 公斤
6.4 公斤
合理的
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一个星期减少0.4 公斤
2012年10月10日
Physically: Thanks to playing golf saturday and sunday and walking 2 miles everyday has helped me lose weight consistently.
Food: Also, I eat so simple Oat porridge in the morning and in the afternoon which helps keep the weight down.
Mentally: I have realized that this body is a dress for our soul, so should we not try to dress our soul as well as we dress ourselves?
体重:
最近减少:
还有:
饮食准则:
85.2 公斤
2.8 公斤
7.2 公斤
合理的
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一个星期减少0.7 公斤
2012年09月13日
Finally I have started losing weight and i can tell you for free this works 100% no its not expensive and you dont have to go crazy working out.
So here is a million dollar secret.
1. I eat porridge (honey flavour) in the morning and afternoon.
2. I walk 30min to station in the morning, 45min at lunch which reduce my apitite and makes me active.
3. when i walk i walk with my butt meaning i use big upper muscles to move my body trust me it will burn fat like there is no tomorrow
Dinner time i eat normal indian curry with rice but not so much that i feel bloated.
体重:
最近减少:
还有:
饮食准则:
87.9 公斤
0.1 公斤
9.9 公斤
合理的
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一个星期减少0.3 公斤
2012年08月2日
I have started having Actimel drink and activia yougurt for morning and afternoon. Also doing about 10km walking weekly.
Its working.
体重:
最近减少:
还有:
饮食准则:
89.8 公斤
0 公斤
11.8 公斤
低
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一个星期减少0.2 公斤
2012年07月19日
700 = Dinner= Rice, yougurt, lintels, lamb
150 = BreakF= Oats
28 = Brunch=Yougurt Drink
130 = Lunch =Yougurt desert
28 = AfterT=Yougurt
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a2amali的体重历史
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