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First week of induction started on 01/16/2018.
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125.2 公斤
最近减少: 0 公斤.
还有: 34.5 公斤.
饮食准则: 合理的.
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1317 千卡
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脂肪: 117.83克 | 蛋白质: 47.40克 | 碳水物: 18.83克.
午餐: Broccoli, Huy Fong Foods Chili Garlic Sauce, Swanson 100% Natural Chicken Broth, Ground Beef (85% Lean / 15% Fat), Bertolli Extra Virgin Olive Oil, Garlic. 晚餐: Galbani Fresh Mozzarella, Red Onions, 365 Green Ripe Pitted Olives, Lettuce, Trader Joe's Greek Kalamata Olives, Gallo Salame Salami, Mt. Olive Pepperoncini, Bragg Organic Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil. 小食/其他: Nothing after 8, Water, Egg Yolk. 更多的......
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一个星期减少3.8 公斤
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 评论
well look at you ....WOW...happy dance oh happy dance...great job;)
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