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I'm aware of the science and math of weight-loss, yet still a part of me is surprised when I lose weight. Can't wait until I notice it in my clothes.
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90.7 公斤
最近减少: 3.0 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1821 千卡
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脂肪: 22.11克 | 蛋白质: 80.59克 | 碳水物: 336.86克.
早餐: Trader Joe's Frozen Edamame, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Trader Joe's Frozen Raspberries. 午餐: Trader Joe's Garlic Chipotle Salsa, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Sprouts Black Beans (No Salt Added), Amaranth. 晚餐: Amaranth, Sprouts Black Beans (No Salt Added), Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Trader Joe's Garlic Chipotle Salsa. 小食/其他: Trader Joe's Multiseed with Tamari Soy Sauce, Trader Joe's Multiseed with Tamari Soy Sauce, Guayaki Yerba Mate - Revel Berry. 更多的......
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稳定体重
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