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Everything considered, not too much damage. Made it through the Christmas season AND three weeks of vacation in Costa Rica. Up slightly but still under the 200 lb. mark. When I started this change in September, my goal was not to gain my annual Fall 10 -20 lbs. I am happy with my progress. I'm back to the gym this week and on to my next goal.
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89.1 公斤
最近减少: 7.1 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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一星期增加0.4 公斤
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