|
Its been an emotionally tough week with my fur baby having surgery and still in hospital but I have managed two days of gym and a relatively good diet. My only downfall may be being way under my daily calories for the past 4 or 5 days. Just going to keep at it....
|
62.1 公斤
最近减少: 7.9 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
|
|
1000 千卡
|
脂肪: 67.23克 | 蛋白质: 52.51克 | 碳水物: 47.34克.
午餐: Parmalat Fresh Cream, Green String Beans, Paneer, Couscous (Cooked), Parmalat Plain Double Cream Yoghurt. 晚餐: Parmalat Fresh Cream, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Couscous (Cooked). 小食/其他: Bakers Choc-Kits, Almonds. 更多的......
|
一个星期减少0.5 公斤
|