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The truth. I never thought I would see this number. I know how I got here and that is by eating the wrong foods at the wrong time and basically giving up on health. This is not just an eating thing...I rarely keep a good sleep schedule, I rarely exercise anymore, I watch too much t.v. in order to distract myself from lifes woes and I rarely go outside. This will be another attempt to make a change for the better. I am going to try and get up 5-6am, go to bed 10pm and eat three meals. I want to eat the low carb way because that is when I feel the best. All is not lost yet. One-day-at-a-time.
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127.9 公斤
最近减少: 0 公斤.
还有: 37.2 公斤.
饮食准则: 不选择.
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1306 千卡
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脂肪: 110.32克 | 蛋白质: 61.75克 | 碳水物: 15.65克.
早餐: Butter (Salted), Egg. 午餐: Ham (Whole, Cured, Roasted), Athenos Natural Crumbled Feta Cheese, Progresso Marinated Artichoke Hearts, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Trader Joe's Greek Kalamata Olives, Dole Romaine Lettuce. 晚餐: R.W. Knudsen Family Hampshire Sour Cream, Pace Picante Medium Salsa, Lime Juice, Colby Jack Cheese, Cilantro, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). 更多的......
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一星期增加0.2 公斤
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