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Why is it I can't just be happy with me without comparing myself to others? I lost 1.8 lbs this week - my first week back on ww in 2 years. But instead of being completely satisfied, I was jealous of the new members who lost 5 lbs and more in their first week! I've got to work on my mindset. I really am happy though. Any loss is an accomplishment, as is any non-scale victory. Now to add in a little more movement, and I will truly be on my way to a healthier me.
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73.0 公斤
最近减少: 0.9 公斤.
还有: 9.5 公斤.
饮食准则: 100％.
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一个星期减少0.9 公斤
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