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Yesterday lunch , I had buffalo chicken salad - I had ranch with it -
700 calories -
Last night, I had chicken, shrimp, and broccoli stirfry -
700 calories -
I rode my recumbent bike for 30 minutes watching or listening to 70's channel on direct tv - neat -
I drank 1 liter of coke no sugar - my vice , sorry -
I got up this morning and did 20 minutes of walking -
I weighed after that today -
I will make my weights daily reguardless -
Tonight ,I will read through all of posts supporting me and responding to me and I will respond back -
Go Green, and everyone not green persistence will pay off -
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91.9 公斤
最近减少: 17.0 公斤.
还有: 8.0 公斤.
饮食准则: 100％.
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一个星期减少2.5 公斤
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 评论
The only bad thing about green for me is that I am pretty sure I will need to reset and go back to red. Lol. Still it will be progress😊
2018年01月12日 会员：: newnbetter
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Great post John, keep it up positive always wins!
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8patty spaceballs is great Star Wars spoof movie - I have a deranged sense of humor , stooges, Monty python , Adam Sandler, fluffy , Larry the cable guy, etc
2018年01月13日 会员：: johnwentzville
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