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Big Boy Optimus的日记, 2018年01月8日

HAPPY NEW YEAR EVERYONE!!!!

It's been a crazy festive season with lots of indulging especially after my sister had her baby on 26th December and officially made me an uncle :)

Today I start my journey again. My weight has shot up as expected and my official weight this morning is 121kg. My goal is to get to under 100kg on or before my birthday in April :) This goal is somewhat flexible since I don't really care what my weight is because my focus is on fat loss with weight loss being a bonus. I'm going back to gym in a week or two and want to increase muscle mass which will add weight to my overall weight.

I would like to wish all of you an amazing year ahead :)

#FatMustFall
121 公斤 最近减少: 7.7 公斤.    还有: 0 公斤.    饮食准则: 低.

查看饮食日历, 2018年01月8日:
27 千卡 脂肪: 1.53克 | 蛋白质: 1.44克 | 碳水物: 2.25克.   早餐: Nescafe Classic, Clover Full Cream Fresh Milk. 午餐: Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Clover Full Cream Fresh Milk. 更多的......
一星期增加2.2 公斤

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评论 
Welcome back!!!!  
2018年01月8日 会员:: Ieksie
Happy New Year to you too BBO and all the best with your goals!!! Congrats on becoming an uncle too! 
2018年01月8日 会员:: Nikina70
Congratulations on the new family addition. All the best for 2018#FatMustFall 
2018年01月8日 会员:: Roni321
Welcome back BBO I missed you! All the best with your new year goals! 
2018年01月8日 会员:: Annelizej40

     
 

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