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Still at 203. I'm happy with this number because I was afraid I would gain after all the junk I've been eating! I guess my body is used to it. Plus I've been exercising more, so that's enough to keep me steady. Next time it will be a lower number, I promise!!
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92.1 公斤
最近减少: 5.3 公斤.
还有: 17.4 公斤.
饮食准则: 合理的.
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1871 千卡
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脂肪: 70.04克 | 蛋白质: 79.64克 | 碳水物: 230.31克.
午餐: sugar, cream substitute, coffee, bacon, omelet. 晚餐: Diet Coke, Baked Lays, 6 inch Subway Club. 小食/其他: apple, 12 grain bagel, Snacker, hot chocolate, chocolate cake. 更多的......
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2588 千卡
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运动:
Weight lifting - 30 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 跑步（慢跑） - 8公里/小时 - 20 分钟, 休息 - 13 小时, 睡眠 - 10 小时. 更多的......
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稳定体重
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