jasmine77的日记, 2008年02月3日

I have eaten terribly this week. I was PMS and couldn't get enough chocolate in my mouth. At least I cleaned it up mid-week and didn't have any lasting effects. It's amazing how yucky you feel when you aren't eating properly. Back to lots of spinach , salads, and protein!

55.8 公斤最近减少: 1.8 公斤. 还有: 3.2 公斤. 饮食准则: 不选择.

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What about that time makes us want chocolate? I am on phase 3 so I have a bit of dark when it hits me or a good chocolate whey smoothie.

2008年02月3日会员：: DOOLEY

Jasmine..I hear ya on the PMS and craving chocolate! I had my week last week. I was craving salt though!! It was tough to resist.. I did allow a handful of chips and then threw the whole bag away (sorry kids!)

2008年02月3日会员：: weebeeme

Chocolate is rich in magnesium. Cravings during TOM indicate your body is needing magnesium. ALG recommends magnesium aspartate or asporotate as the most bio-available form. Start with 400mg. Additionally, some folks need more lean protein during TOM. Try adding 2-3 oz of protein during menses. =)

2008年02月3日会员：: csoar


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jasmine77的日记, 2008年02月3日

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