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Doing keto pretty much on the fly but need to plan more and better. There's bone broth making in the crockpot and a pan with boiled eggs to make egg salad and deviled eggs, plus three Baggies of premeasured chicken from a roasted whole chicken from the grocery store and the remaining pork country cut ribs I made last night
Maybe I am doing better than I think - after all, I am losing weight. Anyway I am feeling well though so I'm probably not yet in ketosis. And I'm not drinking enough water - all things I need to address this coming week.
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76.6 公斤
最近减少: 2.4 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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一个星期减少1.4 公斤
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