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qktheresa
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体重历史纪录
1到5，总共8
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2019年08月7日
I've been slipping badly this year after losing some significant numbers of pounds last year. It looks like I've only crept up a little but I can tell, I feel, and my body feels ... different.
So starting (this moment!) sugar and carbs are off the table. Obviously, NO carbs, very few sugars. I can do it if I really apply myself!
体重:
最近减少:
还有:
饮食准则:
73.0 公斤
0 公斤
11.8 公斤
不选择
(1 条评价)
2019年02月19日
Following keto woe (lately following very poorly), lots of roadblocks from late September to now but ready to get back on track.
体重:
最近减少:
还有:
饮食准则:
71.8 公斤
7.2 公斤
10.5 公斤
低
(2条评论)
一星期增加0.0 公斤
2018年10月9日
体重:
最近减少:
还有:
饮食准则:
71.4 公斤
7.5 公斤
10.2 公斤
合理的
添加评论
一个星期减少0.2 公斤
2018年07月1日
Mostly eating on plan with some occasional radical wrong turns - there was a delicious triple chocolate mousse that I not only didn't resist, but ended up eating the whole thing! although it did take me about 3 days ... and a few others, not quite as disastrous.
Looks like I'm losing about a pound a month overall. I guess it could be worse, but it sure could be a lot better. And I'm even doing intermittent fasting. Maybe I'm just not eating enough?
体重:
最近减少:
还有:
饮食准则:
73.6 公斤
5.4 公斤
12.3 公斤
合理的
(1 条评价)
一个星期减少0.1 公斤
2018年04月25日
I've bad lots of ups and downs since last check-in but I think I'm sort of settling in with this woe. Keto isn't hard for me, I don't crave sugary things or starches. Just today I dug out all my many flours I used to use what I baked bread; I've offered them to a friend but if she doesn't want them, to the trash they go!
And I volunteered to make dessert for our Bible study luncheon! Now to find a tasty low carb dessert that doesn't taste yucky to non-Keto eaters. I think I'll check out the Swerve website ...
体重:
最近减少:
还有:
饮食准则:
74.6 公斤
4.4 公斤
13.3 公斤
合理的
添加评论
一个星期减少0.2 公斤
qktheresa的体重历史
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