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Down 2 MORE! 2 seems to be my lucky number...fine by me! Ha!
Would really ♥ to lose 10lbs by May 1st--so I will call that a 'dream' goal--a girl CAN dream, can't she?
a more realistic goal will be 25lbs by 4th of July--I DO have a practical side ;-)WOW--that'd be 60lbs by 'Independence Day' then I'd say bring on the "rocket's red glare" FOR SURE :)
So today's plans -baking the chicken while journeling(call me multi-tasker :))
Do some housework(Never-ending, isn't it?)
Do free weights out on the deck while sunning like a fat cat in the sun...which reminds me of a quote...
"Even overweight cats instinctively know the cardnial rule: when fat, arrange yourself in slim poses." ~ John Weitz
Do cardio while watching 'American Idol' ♫
Ignore the dirty laundry for now and save for another day :)
Hope you all accomplish all your goals today too :) Bye Buddies ♥
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128.4 公斤
最近减少: 16.8 公斤.
还有: 60.3 公斤.
饮食准则: 合理的.
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1435 千卡
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脂肪: 73.43克 | 蛋白质: 94.31克 | 碳水物: 107.19克.
早餐: powerade zero, hard salami, string cheese. 午餐: Deep Dish Mini Pizzas (Sausage, Cheese and Pepperoni), water, skinless chicken breast. 晚餐: Deep Dish Mini Pizzas (Sausage, Cheese and Pepperoni), skinless chicken breast. 小食/其他: babybel cheese, powerade zero, mixed nuts. 更多的......
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3812 千卡
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运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 举重锻炼（中等的） - 25 分钟, 休息 - 11 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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