|
There is the holiday eating and lethargy. I am not worried that will come off with some effort starting today. It was a nice couple of days off also. Everything in balance.
|
83.2 公斤
最近减少: 16.1 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
|
|
1829 千卡
|
脂肪: 87.86克 | 蛋白质: 51.58克 | 碳水物: 225.03克.
早餐: Sausage Gravy, Green Peppers, Baking Powder Biscuits, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Butter, Egg, Onions. 午餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Sanders Dark Chocolate Sea Salt Caramels, Tangerines (Mandarin Oranges), Dr. Pepper Dr. Pepper (12 oz). 晚餐: Sanders Dark Chocolate Sea Salt Caramels, Bean and Ham Soup (Home Recipe), Teff Muffins. 小食/其他: Trader Joe's Candied Pecans, Franz Bainbridge Island Cinnamon Swirl Bread. 更多的......
|
一星期增加0.4 公斤
|