sarbobar的日记, 2008年02月1日

Even though it says I am losing at a rate of 14 lbs per week, that is very inaccurate. My initial weight of 205 was taken a few days ago while I was at work so that was what I used as my starting weight. I'm happy to see it at 203, but I'm also sad to see it above 200 again because before christmas, I was 198. :o(

Oh well... it's a new week.

Off to the gym I go!

Sarah

92.1 公斤最近减少: 5.3 公斤. 还有: 17.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2008年02月1日:

2999 千卡

脂肪: 114.36克 | 蛋白质: 107.92克 | 碳水物: 397.49克. 早餐: tea, sugar, Creamy Yoplait Yogurt, instant oatmeal. 午餐: Whole wheat bread, ham. 晚餐: biscuit, raspberry vinaigrette, spinach, beef stew. 小食/其他: Chicken Nuggets, Medium fries, chocolate cake, crunchy granola bar, 1% milk, apple. 更多的......

2525 千卡

运动: 跑步（慢跑） - 8公里/小时 - 25 分钟, 休息 - 15 小时和 35 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少6.3 公斤

支持

Good Luck Sarah, You'll get below 200 soon!! If you did it once, then you can and will do it again. Work it girl!

2008年02月1日会员：: lorik

Keep focused girl! You can do it!!!! ;)

2008年02月1日会员：: Erin76

Keep it up! I'll keep it up if you do :D j/k I'll try to keep it up even if you dont. I want to go change my original weight so it makes me feel better, like I had lost more weight. After I found out that my scale was wrong, I should have weight 214 and I'm 206 now....I'm so ready to have that first number start with a 1 for once. Its been 7 1/2 years...my son will be 8 in august.

2008年02月1日会员：: jillybean


	提交评论您必须登陆后才能评论，请点击这里登录。

sarbobar的体重历史

查看完整的历史记录

sarbobar的日记, 2008年02月1日

提交评论

sarbobar的体重历史