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wow! so excited had a couple big calories days, a martini dinner party with friends on Sat and mothers day on Sunday! did pretty well on mother's day but Sat was nuts. we were told there would be appetizers so we ate a light dinner before, then they had a full on steak And fried oyster dinner. did the best I could with small portions it was so good. I am surprised and happy to have lost what I did. I worked hard at it the rest of the week. only 8 pounds to go to original goal!
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76.5 公斤
最近减少: 11.0 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1184 千卡
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脂肪: 34.20克 | 蛋白质: 38.53克 | 碳水物: 115.96克.
早餐: 80 Calorie Cereal - Honey Squares, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. 午餐: Lettuce, White Turkey (Deli Cut Rotisserie), Mayonnaise, Black Olives, Whole Wheat Bread. 晚餐: Guacamole, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Carne Asada, Corn Tortillas. 小食/其他: Whiskey, Apples. 更多的......
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2145 千卡
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运动:
自行车（中度的） - 21公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.9 公斤
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