I'm so happy to see you back! If anyone can do it, I KNOW it's YOU!
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Everything is good Rascal. A stability ball eh? I'll have to look into those... :-)
2008年02月1日 会员:: information
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HI!! Welcome back, baby!! We're all kickin' it in our fast cars, drivin' like we stole and burnin' rubber, baby!! lol Sounds like you are doing good and back on a great track to kickin' it some more! I just got an 'exercise ball', is that the same??
2008年02月1日 会员:: bullytrouble
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Yup exercise ball=stability ball
2008年02月2日 会员:: Rascal_fatts
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Okay, now I need to "know" how to use it, too!! lol Where did you learn your work out with it??
2008年02月2日 会员:: bullytrouble
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I bought a DVD with it....it walks you through all the moves, and how to do it correctly.
2008年02月4日 会员:: Rascal_fatts
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great job does those stability balls really work.
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Great pic!! You're better than I am with the whole stability ball thing. I have one and it frustrates me to no end. I need to get a DVD to show me exercises to do with it. You're doing a great job!!
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great new photo! congrats on going for the last few pounds--you have maintained very well.
2008年02月5日 会员:: 1prekteacher
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Never heard of a stability ball.?? Is it the plastic ball you see in the exerise rooms? I guess I need to research! You are such an inspiration. I started about a month ago on my own & changed to SBD (phase 1). I just don't see wanting to stay on phase 1 much longer. But YOU did it! WOW! I will just keep looking at your pick & journal about your health to keep me motivated! Thank you!
2008年02月6日 会员:: pretty face
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Its a big ball...sometimes called exercise ball. Ive really enjoyed it. It really stretches ya out, and is a good workout since you really have to keep your abs and core engaged in order to do the moves. Its helping me with my back also. I have disc problems so its improving the muscles in my back to strengthen it up. :)
2008年02月11日 会员:: Rascal_fatts
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You broke your pleateau!! Congratulations!
2008年02月15日 会员:: victorialynn618
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Glad to see you back! Hope you're still doing well.
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