Rascal_fatts的日记, 2008年02月1日

Hows everybody doin ???
Truckin' along here. I've actually gone and done it.
BACK TO PHASE 1.
I've decided I'd really like to take off a few more pounds before this summer. I decided the best way for me to get a jump start on it is to go back on Phase 1 for a bit. So eggs and veggies here I am. I didnt mind Phase 1 before....and stayed on for like 4-5 weeks the first time....so I guess we'll see how it goes this time :) At least this time I do'nt have 80 pounds to lose. But I know it will be even harder this time ....these pesky last pounds are driving me nuts, so here's hoping Phase 1 gives me a kick start.
On the workout side of things....I got a stability ball for my birthday and I LOVE it. At first I thought....what kind of a workout can I really get from rolling around on this ball....but by gosh...its GOOD. It forces you to use your core to keep balanced and controlled. So I was a little sore the first few times. Plus it really helps me build up and stretch my back...which is bad. Anyways.....hope all is good with everyone....
Hope you all have a great weekend !

Mantra for the Day :
Get excited and enthusiastic about your own dream. This excitement is like a forest fire -you can smell it, taste it, and see it from a mile away.

76.2 公斤最近减少: 35.4 公斤. 还有: 8.2 公斤. 饮食准则: 合理的.

稳定体重

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I'm so happy to see you back! If anyone can do it, I KNOW it's YOU!

2008年02月1日会员：: ImLuuvd

Everything is good Rascal. A stability ball eh? I'll have to look into those... :-)

2008年02月1日会员：: information

HI!! Welcome back, baby!! We're all kickin' it in our fast cars, drivin' like we stole and burnin' rubber, baby!! lol Sounds like you are doing good and back on a great track to kickin' it some more! I just got an 'exercise ball', is that the same??

2008年02月1日会员：: bullytrouble

Yup exercise ball=stability ball

2008年02月2日会员：: Rascal_fatts

Okay, now I need to "know" how to use it, too!! lol Where did you learn your work out with it??

2008年02月2日会员：: bullytrouble

I bought a DVD with it....it walks you through all the moves, and how to do it correctly.

2008年02月4日会员：: Rascal_fatts

great job does those stability balls really work.

2008年02月4日会员：: rodsgurl

Great pic!! You're better than I am with the whole stability ball thing. I have one and it frustrates me to no end. I need to get a DVD to show me exercises to do with it. You're doing a great job!!

2008年02月4日会员：: jadenby

great new photo! congrats on going for the last few pounds--you have maintained very well.

2008年02月5日会员：: 1prekteacher

Never heard of a stability ball.?? Is it the plastic ball you see in the exerise rooms? I guess I need to research! You are such an inspiration. I started about a month ago on my own & changed to SBD (phase 1). I just don't see wanting to stay on phase 1 much longer. But YOU did it! WOW! I will just keep looking at your pick & journal about your health to keep me motivated! Thank you!

2008年02月6日会员：: pretty face

Its a big ball...sometimes called exercise ball. Ive really enjoyed it. It really stretches ya out, and is a good workout since you really have to keep your abs and core engaged in order to do the moves. Its helping me with my back also. I have disc problems so its improving the muscles in my back to strengthen it up. :)

2008年02月11日会员：: Rascal_fatts

You broke your pleateau!! Congratulations!

2008年02月15日会员：: victorialynn618

Glad to see you back! Hope you're still doing well.

2008年02月22日会员：: Herbie


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