Lost about a half a pound and I will gladly take it. Working my way back down to the best weight for me.
|
82.9 公斤
最近减少: 16.5 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
|
|
1729 千卡
|
脂肪: 64.79克 | 蛋白质: 64.37克 | 碳水物: 236.51克.
早餐: Fried Potatoes, Bacon, Tangerine, Onions, Green Peppers, Butter, Egg, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. 午餐: Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat and Vegetables, Sanders Dark Chocolate Sea Salt Caramels. 晚餐: Muscle Milk 100% Whey Protein - Vanilla, Green Peppers, Strawberries, Mountain High Fat Free Plain Yoghurt, Nutiva Organic Chia Seed, Zucchini, Bob's Red Mill Flaxseed Meal, Honey, Blackberries. 小食/其他: Shortbread Cookie with Chocolate Filling, Peanut Butter Fudge, Chocolate Fudge, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Keebler Club Crackers Original, Young Living Ningxia Red. 更多的......
|
|
2912 千卡
|
运动:
步行(锻炼型) - 5.5公里/小时 - 1 小时 和 30 分钟, 烹饪 - 2 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, Bicycling - 30 分钟, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 9 小时 和 30 分钟, 玩乐器 - 30 分钟. 更多的......
|
一个星期减少0.2 公斤
|