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Not excited about gaining .3 pounds but not overly upset about it either. Did not have a lot of time for exercise in the last week and my eating wasn't the best. Started back to it yesterday and felt better because I did.
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88.9 公斤
最近减少: 10.5 公斤.
还有: 11.7 公斤.
饮食准则: 低.
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1808 千卡
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脂肪: 52.74克 | 蛋白质: 75.61克 | 碳水物: 288.19克.
早餐: Nonfat Strawberry Greek Yogurt, Zucchini Bread, Skim Chocolate Milk. 午餐: Extra Dark Chocolate Assortment, Mayonnaise, Chunk Light Tuna in Water, Country Oat Bread, pepperjack cheese, Dr. Pepper. 晚餐: honey, Blueberries, Blackberries, Organic Golden Flaxseed Meal, strawberries, Lowfat Pomegranate Kefir. 小食/其他: Lemon Bar Cookie. 更多的......
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2696 千卡
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运动:
站立 - 1 小时 和 30 分钟, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 驾驶 - 10 分钟, 休息 - 5 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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