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My official weight this morning is 113.9kg.
This small drop takes me into the 113's so I'm happy with that.
I started coaching a client in Australia via skype and whatsapp and she has already lost 1.5kg in 2 days and is super stoked about it :) In fact all the people I coached this year have achieved their goals and doing really well :) Makes me so proud to be a part in other people's success :)
I've got just over 2 weeks to drop these 4kg and get to 110kg by Christmas eve but if I don't then I want to be as close to it as possible :) I'm not really fixated on weight but must admit that it still gives me a thrill to see a drop.
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113.9 公斤
最近减少: 14.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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9 千卡
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脂肪: 0.51克 | 蛋白质: 0.48克 | 碳水物: 0.75克.
早餐: Clover Full Cream Fresh Milk, Nescafe Classic. 更多的......
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一个星期减少0.4 公斤
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