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last night steak, mushrooms, onions , broccoli with montrose seasoning -
colorado omlette in morning - 3 eggs, ham , mushrooms , hold the cheese , green pepper, onion and sausage - salsa on top - I love salsa no calories and fills you up -
Best of days to all - I hope you all become great winning losers!
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96.2 公斤
最近减少: 12.7 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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