johnwentzville的日记, 2017年12月5日

Eating hard boiled eggs - first tunafish with ehardboiled egg, celery onion mayonnaise -?just like that - no bread pasta milkcereal cheese for 60 days and don't miss - taking calcium supplement - Pepsi one , water - bacon and eggs - broccoli and chicken stirfry - I worked in warehouse yesterday and need to get in better shape - getting there

96.3 公斤 最近减少: 12.5 公斤.    还有: 12.4 公斤.    饮食准则: 100％.