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I am definitely on a roll here!
It's so weird - the last few days have been a walk in the park for me. Wife and I watched the "Paul McKenna Will Make You Thin" TV-show Friday, and ever since I've had no trouble sticking to my plan. No urge for misbehavior, no real snacks, no chocolate (other than the chocolate coating of a protein bar), and I have my cravings under control.
The result? 78.9 kgs! I'm losing a kg per day these days, getting rid of all the "fun-weight" that I have had sitting on me. Of course, it's not fat gain or fat loss (at least not all of it), but it's weight that has held me down.
I feel much better today. I slept GREAT, I "feel thin", I'm positive, I have my food planned for the entire day. I have a jell-o gelatin dessert sitting in the fridge, waiting for me, if I should feel like I need something. The thing is, it's been sitting there for three days now. Normally, it'd just sit there a few hours, while hardening. Now, I really don't have much focus on it, and nothing that has compelled me to eat it. If I need something tonight, then I'll have it.
I worked hard yesterday - I got on the bike, Wife and I walked to the garden , did yard work for hours and walked back home. Quite a day. A total of 5-6 of exercise. Not bad.
Today will be a day of rest. My legs are TIRED from yesterday. I did actually try getting on the bike this morning, but I can tell that my legs are objecting to it. I think that I need to let them rest today if I want to be able to do more tomorrow. Since I have no plans - or need - to snack today, I'll just stay reasonable on my calories and I won't gain weight. I know what I want today - it's all planned. I will even have a slice of pizza for lunch. Not a whole pizza. Not a half pizza. A slice. :) I feel that I am in control of this.
What a great feeling it is.
Today, I'm thankful for:
- Control.
- An awesome omelet for breakfast.
- No need to snack!
- A day at home, relaxing, hanging with Wife.
Life is good!
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78.9 公斤
最近减少: 76.1 公斤.
还有: 0 公斤.
饮食准则: 100％.
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933 千卡
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脂肪: 41.11克 | 蛋白质: 45.28克 | 碳水物: 88.57克.
早餐: Sliced Ham (Extra Lean), Egg, Tomatoes, Green Chili Peppers (Canned), Bell Peppers, Green Onion, Onions, Olive Oil. 午餐: Pizza. 晚餐: Peanuts, Pasta with Meat Sauce. 小食/其他: plum, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, apple. 更多的......
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一个星期减少7 公斤
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