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I spent 30 minutes writing a note and lost it . I felt like I gained 5 pounds . Anyhow, I had chicken stir fry, shrimp, broccoli, onions, mushrooms, garlic , vegetable oil and soy sauce , I also had omelette with onions garlic , butter oregano and non sweet spaghetti meat sauce . I had water Pepsi one and a real good couple of days . Good luck to all .thanks for the support.
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97.3 公斤
最近减少: 11.6 公斤.
还有: 13.3 公斤.
饮食准则: 100％.
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一个星期减少5.1 公斤
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