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Good week! I was pretty excited when I saw that I had lost that much, I have always gained one pound back when I lose 2 in a week, we'll see. Interesting week, we helped the kids move, so one day was pretty crazy food wise. Ate chips for lunch with con queso!! a few drinks, then 3 pieces of pizza for dinner, still with in my calorie range but I did not feel too good in the middle of the night! Rest of the week went well. I am excited about how far I have come, yet my mind still wants to focus on the fact that I have another 2 months to get the rest off! which in reality certainly isn't a hardship, because I plan to keep up the routine for maintenance and a healthier lifestyle, and I have had a great time being creative with recipes and what I eat, loving my new found healthy snacks etc. It's all good. Excited to be losing the weight, and feeling so much better, healthier, thinner, happier with myself.
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77.4 公斤
最近减少: 10.1 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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1608 千卡
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脂肪: 30.39克 | 蛋白质: 66.51克 | 碳水物: 194.91克.
早餐: Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, 80 Calorie Cereal - Honey Squares. 午餐: mayo, mustard, tom, lett, english muffin, turkey deli. 晚餐: Coleslaw, Brown Rice, Soy-Ginger Chicken Breast. 小食/其他: Salt & Pepper Potato Chips, Grapefruit Juice, Cottage Cheese (Lowfat 2% Milkfat), Backyard Barbeque Potato Chips, Whiskey, Apples. 更多的......
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3051 千卡
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运动:
院子里的活动（园艺活） - 2 小时, 家务 - 4 小时, 自行车（中度的） - 21公里/小时 - 20 分钟, 休息 - 9 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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