Big Boy Optimus的日记, 2017年11月23日

My official weight this morning is 116.2kg.

After my failure on Monday I managed my Tuesday and Wednesday quiet well :) I think my mistake whenever I start my journey after a break is that I didn't start slow to get my body to adapt to my fat loss lifestyle and that created hunger pangs and an unsatisfied appetite and then I would eat anything and everything because I already accepted that it's a failed day.

Thinking realistically, I'll be happy to get to 110kg by Christmas Day. Then take a break and then start again around the 3rd of January. I'm not really too concerned about weight although I record it. I'm focused more on how I look and my body fat percentage. The last time I was around 116kg I had more fat on my body than I do now :)

116.2 公斤 最近减少: 12.5 公斤.    还有: 0 公斤.    饮食准则: 合理的.