No change since Saturday's Born to be Wild Challenge weigh-in, but since I tend to take a bit more of a relaxed approach to the plan over the weekend (particularly with regard to alcohol!), that's not surprising. Besides, I think losing 4 lbs over the full course of this last week is more than sufficient! ;)
Anyway, it's the start of another week and I'm ready and raring to go! In fact, I'm going make this quick and catch up with all my buddies this evening, so I can make the most of my son's naptime with a quick cardo DVD!!
Hope everyone has a fantastic week!!
Leanne :D
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73.9 公斤
最近减少: 21.3 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 44.82克 | 蛋白质: 58.83克 | 碳水物: 147.10克.
早餐: Banana Milk Shake. 午餐: Mediterranean Tomato & Bean Soup. 晚餐: Italian Dressing, vegetables, Pesto Mayo Pizza. 小食/其他: cookie, cookie, marmite, spread, toast, skimmed milk, tea. 更多的......
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2233 千卡
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运动:
家务 - 2 小时, 舞蹈(快步,有氧的) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 1 小时, 驾驶 - 40 分钟, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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评论
Losing 4 lbs a week this far into the diet is truly an accomplishment. You are sticking with this in an amazing way. Are we going to see a bikini shot in a couple of months? ;)
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You are approaching the 50 lb. marker....Imagine how your body thanks you for kicking THAT to the curb.....You're doing incredible! Keep it up!
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I here you about the weekend. Keep it going!
2008年01月28日 会员:: softballrn
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Congrats on the 4lbs lost this past week! Just wanted to remind you not to always give up on your diet on the weekends. I was researching alcohol and what I could and couldn't drink on my diet. Unfortunatly I have to give up the pina coloda's lol. I found the nutritional facts for alcohol on the atkins website! Although you aren't doing atkins I believe that slim fast is about calories. If I am wrong .. sorry I dont know much about it. Either way here is the line.. check it out!
http://www.atkins.com/carb-counter/?category=Alcohol
GO WHITE CORVETTES!
2008年01月28日 会员:: KatieSue7
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Thank you all - I still can hardly believe how far I've come! Regarding the weekend thing - I don't actually give up on my diet completely (that would be a complete disaster!). I'm just not as strict as I am during the week. On the Slim Fast plan, there's no ban on alcohol, and I don't count carbs at all, only calories. Their guidelines are to include up to three 100 calories snacks each day, so I try to stick to just one per day during the week and then use my saved allowance for wine! Seems to have worked so far! :)
2008年01月29日 会员:: Lucybell33
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LeeAnn,
I haven't had any alcohol since I've been on the plan, I'm afraid it will make my hungry. I seem to have no willpower when I drink, however, I do miss my cocktails.
Roxann
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You are so much more of a woman than I will ever be...Cardio?! What the hell is that? That's a cuss word in my house!! :O I admire you!!! After 2 kids back to back my belly is my problem. Everyone says, "Do sit-ups!" Sit ups? Girl please, I'll sit up to grab a doughnut or to look for the remote!! That's a bout it!
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4 pounds, wow! Pat yourself on the back!!!
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Thank you for your comments!
Roxann - once again, the not letting alcohol lead to snacking is a skill I am working on! I'm also gradually cutting back on the amount I do drink - necessary as I do lose the weight - and trying hard to keep it to the weekend, however bad a day I've had!
Mcmommy - I feel like a right lazybones compared with some of the gym bunnies on this site! I have good intentions, but often fail to do much structured exercise through exhaustion. Mind you, I do think that all that running and jumping around with my toddler must count for something!!
Lorik - thank you! I think this week was a bit of a fluke - just a catch up after last week's gain - but I'm still delighted!! :D
2008年01月29日 会员:: Lucybell33
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Pink - sorry, I forgot to answer your question! LOL - not sure I'd inflict you all with a bikini shot, even when I get to 133, but I will post at least one before/after shot!!
2008年01月29日 会员:: Lucybell33
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