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Had a Friendsgiving on Sunday -- while I was good with my portion control, it was still a lot of food that I typically stay away from (lots of sodium and carbs). Working on shedding that.
Thankfully, we're not doing anything for Thanksgiving, so I can stick to my normal food routine.
Happy Tuesday!
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78.1 公斤
最近减少: 7.2 公斤.
还有: 11.4 公斤.
饮食准则: 低.
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1494 千卡
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脂肪: 35.51克 | 蛋白质: 83.51克 | 碳水物: 204.25克.
早餐: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. 午餐: Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Cauliflower. 晚餐: Premium Sticky Rice, condensed milk, baby bella mushrooms, Kraft sharp cheddar shredded, campbell condensed mushroom soup, Chicken Breast. 小食/其他: Emerald Dry Roasted Almonds 100 Calorie Pack. 更多的......
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一星期增加0.7 公斤
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