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Today is the last day of the "Lose 30 pounds by June" challange, I haven't lost 30 pounds but I am down and that is what is important. Congratulations to all of us, even the ones that didn't lose, at least you tried.
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81.9 公斤
最近减少: 2.7 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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961 千卡
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脂肪: 43.62克 | 蛋白质: 58.33克 | 碳水物: 96.53克.
早餐: Coconut Oil, Gardenburger, Market Pantry E Substitute, Winter Wheat Bread. 午餐: Brussels Sprouts, Mashed Cauliflower, Pork. 晚餐: Advantage Shake, Strawberries. 小食/其他: Endulge. 更多的......
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稳定体重
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