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spdswyf的日记, 2008年01月26日

This morning was turning out to be pretty bad. I had two boys in tears because I had to say No. Their first wrestling match of the year was put on hold because one was up till 3 a.m. coughing up a lung and the others ear hurt. I feel like such a mean mom. But after a few minutes of drying tears and explaining they wouldn't be wrestling at 100% they seemed to understand. (Thank the Lord!) But I still fill rotten.
Even feeling like I had a brick on my shoulders I stepped on the scale this morning and I think my heart stopped! I stepped off and then right back on, it read the same. 167.8 I am still in shock! This means I am down 15 pounds since I started! I'm SO FRICKING HAPPY! Now I know it's probably all water but I don't care! I just want to keep losing! To bad the challenge couldn't have started sooner, the weight lose would have helped my team a lot!
Good luck team and have a cheat free weekend!
76.1 公斤 最近减少: 6.9 公斤.    还有: 12.6 公斤.    饮食准则: 100%.

查看饮食日历, 2008年01月26日:
888 千卡 脂肪: 32.59克 | 蛋白质: 97.71克 | 碳水物: 46.57克.   早餐: coffee. 午餐: skinny cow ice cream, swiss cheese, chicken breast. 晚餐: cabbage, pork tenderloin. 小食/其他: sugar free jello, whip topping, water. 更多的......
2106 千卡 运动: 步行(中等的) - 5公里/小时 - 30 分钟, 驾驶 - 1 小时, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
一个星期减少4.9 公斤


评论 
Sorry your boys are sick. I know that was disappointing for them. but a mother has to do what a mother has to do. As for your weight loss...WOOHOO!!!! Way to go!! That is awesome!!! I know you are so proud!! 
2008年01月26日 会员:: graciepoo

     
 

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