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Doing pretty good, my birthday was Wed. so was a little overboard on food and beverage :-) Feeling good though, still working out and following my RDI. and recording everything. Helping the kids move this weekend and another birthday celebration on Sat. Hoping to do well, but willing to let myself enjoy too. Here's to a good week!! I am feeling great about my accomplishment so far, focusing on how far I have come and not how far I have to go...
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78.4 公斤
最近减少: 9.2 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1737 千卡
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脂肪: 44.49克 | 蛋白质: 47.70克 | 碳水物: 178.86克.
早餐: Fat Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk, 80 Calorie Cereal - Honey Squares. 午餐: Baked Salt & Fresh Ground Pepper Potato Chips, Tortilla Corn Chips, Salsa Con Queso. 晚餐: Hawaiian Original Crust Pizza (Family), Gourmet Chicken Garlic deLITE. 小食/其他: Whiskey, Apples. 更多的......
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一星期增加0.2 公斤
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