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Test. I have been on Atkins for 30 days. I have done the diet before in 2004 and lost 65 pounds. Since then I have had 2 children and gained all the weight plus some back. I have not had luck staying on Weight Watchers which is what I have been trying to do for the past 2 + years, it just never worked for me. So I am back at Atkins full force, realizing my body does not like carbs and I feel so much better when I am carb free/low carb. I can do this! Only 65 pounds to go!
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95.3 公斤
最近减少: 0 公斤.
还有: 20.9 公斤.
饮食准则: 不选择.
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792 千卡
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脂肪: 57.53克 | 蛋白质: 47.61克 | 碳水物: 25.15克.
早餐: Coffee (Brewed From Grounds), cheese stick. 午餐: Ranch Dressing, Cheese, Salad. 晚餐: Mayo, Onion, Mushroom, Ground Beef Patty. 小食/其他: Atkins Advantage Sweet & Salty Almond. 更多的......
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 评论
Good luck! I, too, did Atkins many, many years ago and lost about 20lbs (that is all I had to lose, back then). After about 15 years (and apparently perimenapaus) I had gained tons! I have been doing a modified Atkins (under a doctors care) since mid-January. I have lost 30 lbs and have 30 more to go. I hope we can do this together.
2012年05月3日 会员：: Flutterfun
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