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jestes992的日记, 2012年05月3日

Finally busted through my plateau! Increased my protein and fat intake, measured out my vegetables (I think I was eating too many), and added some exercise. Gotta keep pushing hard...36 days till the wedding!!

Had major sugar cravings yesterday due to the time of the month. Supplemented the cravings with the Atkins bars, since the sweetness of them helps to stave off my cravings for the carbs. Confident that will go away in the next day or two. Otherwise I have had no cravings. :)
82.6 公斤 最近减少: 2.3 公斤.    还有: 19.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2012年05月3日:
1476 千卡 脂肪: 97.29克 | 蛋白质: 101.62克 | 碳水物: 68.36克.   早餐: hard boiled egg. 午餐: walmart rotisseri chicken. 晚餐: Spinach, Yellow Sweet Peppers, Caesar Dressing, Cherry Tomatoes, Marketside Buttery Garlic Rotisserie Chicken. 小食/其他: Atkins Endulge Chocolate Coconut Bar, atkins caramel chocolate nut, atkins caramel chocolate peanut. 更多的......
2553 千卡 运动: 自行车(慢速的) - 18公里/小时 - 1 小时, 举重锻炼(中等的) - 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少3.2 公斤



     
 

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