Time to get back in the game and get serious about keeping the weight off.
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104.7 公斤
最近减少: 12.7 公斤.
还有: 0 公斤.
饮食准则: 低.
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2042 千卡
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脂肪: 81.76克 | 蛋白质: 91.61克 | 碳水物: 260.72克.
早餐: Emerald Raw Almonds, Pepperidge Farm Raisin Cinnamon Swirl Bread, Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee (Brewed From Grounds), Market Pantry Half & Half. 午餐: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Boar's Head 42% Lower Sodium Ham, Land O'Lakes Light American Cheese, Sara Lee Honey Wheat Bakery Bread. 晚餐: Pret a Manger Chipotle Chicken, Bacon & Avocado Sandwich, Canada Dry Diet Ginger Ale, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. 小食/其他: Nabisco Triscuit Reduced Fat Crackers (29g). 更多的......
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3800 千卡
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运动:
睡眠 - 7 小时, 步行(中等的) - 5公里/小时 - 30 分钟, 休息 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 驾驶 - 30 分钟, 步行(轻快的) - 6.5公里/小时 - 30 分钟, 坐着 - 4 小时 和 30 分钟, 站立 - 1 小时 和 30 分钟. 更多的......
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一星期增加0.2 公斤
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