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GogglesPaesano
加入2011年01月
帖子
358
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19
关注者
29
体重历史纪录

初次体重
117.5 公斤
最近减少: 5.3 公斤

目前体重
112.2 公斤
情况: 一个星期减少0.0 公斤

目标体重
108.9 公斤
还有: 3.4 公斤
My New Year's Resolution nine years ago (2011) was to drop at least 40-50 lbs and get down in the area of 215-220 where I would be a lot more comfortable and I did it in less than five months!

Now I plan to maintain a weight of about 215-220 going forward by eating right and exercising at least three times a week. If I could do it, you certainly can because I love to eat! Good luck everyone!

Goal #1: Drop 25 lbs by Easter Sunday, April 24, 2011. SUCCEEDED!
Goal #2: Reach 225 lbs by my birthday, May 29, 2011: SUCCEEDED!
Goal #3: Push for those last extra 10 lbs of weight loss by July 4, 2011: SUCCEEDED!
Goal #4: Stay between 210-215 until Christmas Day, 2011 and beyond: SUCCEEDED!
Goal #5: Maintain a weight of 210-215 for the entire year of 2012 and beyond. AND I PLAN TO DO IT!

GogglesPaesano的体重历史


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Ajmacon
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CMR
最近的体重纪录: 一星期增加0.1 公斤 Up
M.Trublu
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Myrrhjyre
最近的体重纪录: 一星期增加0.0 公斤 Up

GogglesPaesano的烹饪书

卡路里: 225千卡 | 脂肪: 9.17克 | 碳水物: 10.81克 | 蛋白质: 25.00克
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
卡路里: 298千卡 | 脂肪: 3.96克 | 碳水物: 33.45克 | 蛋白质: 29.68克
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
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