在2012年05月1日体重纪录（没有日志纪录）
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112.5 公斤
最近减少: 3.6 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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890 千卡
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脂肪: 45.23克 | 蛋白质: 96.20克 | 碳水物: 24.57克.
早餐: Naturally Decaffeinated Tea Bags, Turkey Breakfast Sausage Patties, Fried Egg, Sweet 'N Low, Natural Spring Water. 午餐: Fat Free Mayonnaise, Low Sodium Chunk Light Tuna in Water, Natural Spring Water, Blackberries. 晚餐: Dijon Broccoli Chicken. 小食/其他: Deluxe Mixed Nuts. 更多的......
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一星期增加1.6 公斤
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 评论
going to now lower my carb intake again starting today and will resume exercise. have not walked since sometime last week. need motivation, and gaining a pound did it.
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