|
My official weight this morning is 115.2kg.
I am sure I would have dropped more weight if I was not working out at gym this week. I have started increasing the weight to induce muscle growth and I totally understand that sore muscles will retain water so my rate of weightloss each week will be lower than before when I was losing weight without working out.
On the other hand, increasing my muscle mass will mean I can burn more calories in a day. I've never been fixated on weight and my goal was fat loss with weight loss being a side effect of that :)
One thing I can be sure of is that my strength is increasing each week and I love it!
|
115.2 公斤
最近减少: 13.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1418 千卡
|
脂肪: 44.45克 | 蛋白质: 138.77克 | 碳水物: 107.76克.
早餐: Clover Full Cream Fresh Milk, Nescafe Classic. 午餐: Chicken Breast Meat, Simonsberg Traditional Feta. 晚餐: Coca-Cola Coke Zero, Cooked Potato with Sauce, Beef Steak (Lean Only Eaten), White Rice (Long-Grain, with Salt, Cooked). 小食/其他: SSN Whey Performance Protein. 更多的......
|
一个星期减少8.6 公斤
|