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I haven't been able to log in very much this week and track my food but I have stuck to the plan and have been doing very well..I figured this is a life change and I have to get used to eyeballing things for measurements and start reading labels more ;0)Did well this week, down another 3 pounds!! Very excited ~ my shirts that were once small fit me well now and my shirts I was wearing look so big ;0) amazing how losing 10 pounds can make that much of a difference.
Wishing everyone much success on their journey.....
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71.7 公斤
最近减少: 3.2 公斤.
还有: 15.0 公斤.
饮食准则: 100％.
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714 千卡
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脂肪: 46.99克 | 蛋白质: 55.28克 | 碳水物: 23.54克.
早餐: Reduced Fat Shredded Cheddar Cheese, Ketchup , Egg. 晚餐: On The Go Peach Iced Tea Mix, starkist, Real Mayonnaise. 小食/其他: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Fudgsicle, Pistachios. 更多的......
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一个星期减少1.4 公斤
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