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sonamb23
加入2007年10月
帖子
20
正在关注
13
关注者
14
体重历史纪录

初次体重
74.8 公斤
最近减少: 5.4 公斤

目前体重
80.3 公斤
情况: 一星期增加0.1 公斤

目标体重
56.7 公斤
还有: 23.6 公斤
Well what can I say my story is just like many others...I work full time, married and have 6 year old twins. I tend to put everyone elses needs before my own..I am finally taking the time to worry about me because if I don't their won't be anyone to worry about them...I want to get to a healthy weight. I have hypothyroidism and may be prediabetic (still awaiting results) I want to be able to play with my kids and not winded (asthma) when playing chase with my kids or getting tired to quick when I roller blade...

sonamb23的体重历史


正在关注

information
最近的体重纪录: 一个星期减少5.4 公斤 Down
 
BooBooKitty
(只有关注者可见
4thehalibut
最近的体重纪录: 一个星期减少0.8 公斤 Down
 
bullytrouble
最近的体重纪录: 一个星期减少0.1 公斤 Down

sonamb23的烹饪书

卡路里: 199千卡 | 脂肪: 4.51克 | 碳水物: 12.08克 | 蛋白质: 27.47克
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
卡路里: 282千卡 | 脂肪: 7.02克 | 碳水物: 50.44克 | 蛋白质: 5.79克
Grilled Potatoes
Foil packet grilled and diced potatoes.
卡路里: 165千卡 | 脂肪: 7.24克 | 碳水物: 0.93克 | 蛋白质: 22.67克
Grilled Salmon with Rosemary
Healthy fish dish with rosemary, capers and lemon.
卡路里: 103千卡 | 脂肪: 1.84克 | 碳水物: 6.82克 | 蛋白质: 14.56克
Crab Salad
An easy to make and yummy crab salad.
卡路里: 309千卡 | 脂肪: 12.06克 | 碳水物: 5.06克 | 蛋白质: 43.66克
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
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