Cheesy Chicken Cordon Bleu
评级:
FatSecret会员平均评级
|
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
材料
做法
- Split the breast and pound each out very thin.
- Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
- Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
- Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
- Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
- Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
- Place gently into a lightly sprayed casserole baking dish.
- Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.
1063个用户收藏这个菜谱。
|
评论
Might be tasty but it's not Cordon Bleu. Once you change ingredients you cannot name a recipe by the name of the original recipe. "Cordon Bleu" involves: meat; cheese (usually swiss); thinly sliced smoked ham; breading made of egg, flour and breadcrumbs. Variations to this are adding various ingredients, not removing. Once you remove one or more of the basic ingredients, it's not Cordon Bleu anymore. You can give the recipe your name, it's common in cuisine world.
2015年02月22日 会员:: dayberndt
|
I was looking for a LC Cordon Bleu. This hits the spot. Only 4 net carbs per serving. What a deal!
|
A++++++ My husband cannot stop raving over this
2013年04月10日 会员:: avondarcye
|
I am following Atkins I will be using real cheeses and butter. But looks like a great recipe
2013年03月1日 会员:: aimeeintx
|
This recipe has WAY more than 12g of fat. 2 pieces of muenster alone have about 16-18g of fat, not to mention 2oz of other cheese as well? Don't rely on the nutrition info on here, it's wrong.
|
|
This was very good...wish I had a low fat/calorie "sauce" or "gravy" to serve with it...was slightly dry on outside.
2012年03月7日 会员:: newleaf12
|
Family was happy with it and great for lunch the next day
2011年12月8日 会员:: cawarburton
|
WONDERFUL recipe!! My husband and children are very picky eaters, and they LOVED IT!! I will definitely make this again. Thanks for sharing!
|
This was a terrific meal. My husband and I LOVED IT. Will keep and make again. Loved the cheese in it. I followed recipe directions exactly and it turned out very well.
2010年02月25日 会员:: The Next Number
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
最新的菜谱
经典土豆泥配方的独特之处。
|
用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
|
低热量、无胆固醇的菜肴。
|
营养丰富的素食配菜。
|
|
提交菜谱
营养总结:
|
|
Cheesy Chicken Cordon Bleu的每一食用份量含有309卡路里
|
|
热量分解: 36% 脂肪, 7% 碳水物, 58% 蛋白质. |
|
营养成分
食用量
每份
能源
1291 千焦
308 千卡
蛋白质
43.66克
脂肪
12.06克
饱和脂肪
6.338克
反链脂肪
0.03克
多不饱和脂肪
1.188克
单不饱和脂肪
3.523克
胆固醇
100毫克
碳水化合物
5.06克
糖
1.76克
纤维
1.6克
钠
1807毫克
钾
474毫克
热量分解:
碳水化合物 (6%)
脂肪 (36%)
蛋白质 (58%)
|
|
|